Shirley F. Rivera
Licensed Tiny Habits® COACH

Sharing about Tiny Habits® - For the Career Development Track, presentation of the Tiny Habits® method for the Faculty Women of Color in the Academy's 8th Annual National Conference was included in Part 3 of the 4-Part workshop titled “Aspire big, begin small: Create habits moment by moment” at the 18-19 April 2020 virtual conference.

Below are two ways - in two videos or in eight videos - to view the workshop.

Workshop (Parts 1, 2, and 4) - view OVER here (32:51)

Workshop (Part 3 of 4) - VIEW beLOW or OVER HERE (19:05)

four part Workshop in INCREMENTS

• Welcome, introduction, about me (4:53)

• Overview of the four part workshop (0:48)

• Optional: name tent (2:07)

• Improv habits mindset (2:58)

• Part 1: Aspire big (4:35)

  • 2 exercises: first name + aspirations

• Part 2: Begin small (9:36)

  • 2 exercises: one word + identity

• Part 3: Create habits (19:05)

  • 2 exercises: reducing stress + routines

• Part 4: Moment by moment (7:54)

  • 2 exercises: behaviors + anchors

For the FWCA Community,
contact me to schedule a free refresher
of the conference’s 4-part workshop.