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think we’re gonna need a premium membership.” ~ meme by @thenatrix https://www.shirleyfrivera.com/lyt-blog daily 0.75 2022-10-08 https://www.shirleyfrivera.com/lyt-blog/lyt-graphs-of-notes-before-workshops monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/a9e66fc2-c73d-4d34-ac99-cae946162801/LYT+9_graph-begin.png LYT Blog - LYT | graph views of notes - Make it stand out 07 October 2022, graph from Obsidian https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/e77439d8-4675-4b81-bb5c-bd2a1e49fd65/LYT+4_graph+begin.jpeg LYT Blog - LYT | graph views of notes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/c598b6de-f3ee-4e67-aa4e-0d1e09aca4d8/LYT+8_graph+-+begin.jpeg LYT Blog - LYT | graph views of notes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shirleyfrivera.com/lyt-blog/entering-lyt-workshop-9 monthly 0.5 2022-10-08 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/151b2c08-bff9-4569-b307-cefb1de5a099/LYT+7+-+Thinking+Styles.png LYT Blog - LYT | Entering LYT Workshop 9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shirleyfrivera.com/about-me daily 0.75 2022-10-09 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554227282542-X8M8CP51PJRQIG9V3ULJ/20190402_092356.jpg More About Me https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1560743826887-SL2GZ79EJ3OVCT9H17R9/20190330_112759.jpg More About Me "In QUERENCIA, be the CATALYST who SERVES." https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1560372196189-DV607HD9XX6TJV5US9J4/1_stack-looking-up-crop.jpg More About Me Looking up at a CEM (continuous emissions monitoring) probe in a gas turbine stack, prior to stack testing. https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1553920852753-BZH134OTERLYTST1J7QP/Shirl_polyballs.jpg More About Me Sitting at an R|CAT permitted San Diego power plant site in 2004, near the aqueous ammonia storage tank loading/unloading area https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1557701341009-I9VCZ48PDLENITPQEEUS/fogg_shirl.jpg More About Me Completing the BJ Fogg Behavior Design Boot Camp, Healdsburg, CA (June 2012) https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1553921374064-KSZW4ULZ73WAQKJ5WKXA/untold%2Bimprov.jpg More About Me After an evening of improvising and playing with Cohorts of the first 2019 Untold Improv class https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1553924126629-47RH18JKSGDBNVATS1R6/image-asset.jpeg More About Me Performing at the Empowering Womxn of Color Open Mic Fall Series (September 2018) https://www.shirleyfrivera.com/contact daily 0.75 2022-10-09 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554407712447-1VUAAR2SSLS29D3ONJEO/art-blank-cardboard-1111368.jpg Contact https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554409144655-3XPN9VZHK8YA85G9CF3K/analysis-blackboard-board-355952.jpg Contact https://www.shirleyfrivera.com/testimonials daily 0.75 2020-07-10 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554232300999-37M01W0NAEMS90YQVCLE/affection-appreciation-art-424517.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554232389600-PKMYJTD0D0DHB8G5WOT8/blank-composition-desk-606539.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554232120765-CYN7MUL0ZGDOBY4YZAIT/australia-continent-destination-68704.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554236653274-G5OQTAAIA3UFYUHDE8G9/2019-04-01_Martha+C.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554242765473-2O2JPYVZCX4Y4U27SEV6/city-clock-dark-29468.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554242827077-7KJTB56FMLW6Q86Q69C9/art-bulb-business-1252807.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554242739376-WQG6RO697G1TK8W009DX/bloom-blossom-dandelion-36424.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554240961828-FU2JVTS8YMDZW4Z7Z3AA/THabits+Banner+plant.jpg Testimonials https://www.shirleyfrivera.com/form-habits daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554140990985-6S4SI20FLR9LSB9Q91DR/fogg_backyard-river.jpg Form Habits with Shirley https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1560749952375-6T7B3VIVELMVB1C6X7JP/fogg_shirl.jpg Form Habits with Shirley With BJ Fogg after 2012 June Boot Camp, Healdsburg, California https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554150914879-575KKD8NZMCD19IN7VID/agriculture-close-up-cultivation-6427.jpg Form Habits with Shirley https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1560750391431-DE0KXD85PRSZ6VXNYUVB/boot-camp_dog-tag.jpg Form Habits with Shirley https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554158075804-RB7HQOOWWSN7SACLN2B7/Slide1.jpg Form Habits with Shirley https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1561915143213-HRQ3744OM9OUGEKSL5CV/pexels-photo-1366944.jpeg Form Habits with Shirley https://www.shirleyfrivera.com/start-here daily 1.0 2022-10-08 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554226023082-6DOBI7D88FZ4S37FBFBL/20190402_092221.jpg Yes, because Start Here https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1614918410339-6RJVDWMZIKFWEJCVPCYQ/Tinikling_PAA+%281%29.jpeg Yes, because Start Here University of California Berkeley, dancing the Tinikling at the Pilipino American Alliance Cultural Night (1985) https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1614918691523-CQ2IQX6JZDQ3BHTATL2I/askme2.jpg Yes, because Start Here In front of the preparation for an aqueous ammonia tank unloading event, at a peaker power plant in San Diego, CA (2004) https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1560742158374-AZTUVPIEK8HEJWRX42E8/IMG_1157%252Bmod.jpg Yes, because Start Here - intersection of endeavors I am an Air Quality and Energy Consultant, a Coach for Ikigai Tribe and Tiny Habits®, and an Improviser. https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554106450238-U3BBFPH2U7H0K8QF63F1/IMG_1378_D4D+sfrChair+copy.JPG Yes, because Start Here - HABIT FORMATION leading an applied improv activity during the 2014 Design for Dance . even, hosted by the Stanford Persuasive Tech Lab https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1589230255034-2I7GVIKTAK8065YSI1YG/2018_Empowering%2BWomxn%2Bof%2BColor%2B-%2BLa%2BPen%25CC%2583a%2BCultural%2BCenter.jpg Yes, because Start Here - CREATIVE EXPRESSION I am an Improviser. I am a storyteller. I perform, write, doodle, volunteer, and officiate. I bring my social, cultural, and personal narratives and perspectives to the foreground. Let’s engage equity and belonging in performance spaces and society. https://www.shirleyfrivera.com/untold-improv-habits-mindset daily 0.75 2019-08-03 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1561658269241-FQJ9AANJ2VIX3QYWSGF6/Screen+Shot+2019-06-27+at+10.57.00+AM.png Untold Improv Habits Mindset https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1564815558534-17OG1DZSP6I95WMQIT24/untold-improv-black.png Untold Improv Habits Mindset https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1561658777938-HRQ1J8QC395OOWICNI2W/Untold+Improv+Habits+Mindset.png Untold Improv Habits Mindset https://www.shirleyfrivera.com/ain-2019-about daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1566856348987-V3QH4XZN73V8XZQB2M7K/Screen+Shot+2019-08-26+at+2.36.48+PM.png Applied Improv 2019 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1562543906233-JJPK51OPWJEK33WFRMOD/ain-logo-3.png Applied Improv 2019 Image from Applied Improvisation Network https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1562546858757-NHWERCQFJUADUDF0RA12/Screen+Shot+2019-07-07+at+5.47.20+PM.png Applied Improv 2019 Image from Alan Alda Center for Communicating Science https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1562545600395-DAHAV71PLYYVR0XK44CM/shirl%252B-%252Bsquirrel.jpg Applied Improv 2019 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1562541888089-5V92HYR4ZNHS8V9QEYZB/processed_20190331_101724.jpg Applied Improv 2019 Image of Venn diagram “idea kernel” for presentation https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1562543651709-3OLN3K62R7I4JBQABM8S/ain-crowd.jpg Applied Improv 2019 At Applied Improvisation Network (AIN) 2012 World Conference - Be The Change - Fort Mason Center, San Francisco, CA (September 20-23) https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1562548492270-72Q8FCYTHEYZ7U0ID21F/ain-anthrocubeology.jpg Applied Improv 2019 https://www.shirleyfrivera.com/tiny-habits-behavior-design daily 0.75 2020-06-21 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1563833963101-I5A3Z5OXJBXT0SVLS173/TH+-+BD+Timeline.png Timeline: Tiny Habits & Behavior Design - from drinking more water . . . to consulting, coaching, and mentoring my Tiny Habits® and Behavior Design journey through the years - (external links below) * 5-day Tiny Habits program * BJ Fogg’s Behavior Grid * Behavior Design Boot Camp * Tiny Habits Certified Coaching and specialty areas I cultivate and pursue by applying Tiny Habits and Behavior Design include - * Applied Improv for an Improv Habits Mindset * Environmental Health & Safety * Equity and Representation * Professional Development / Career Shifts * Servant Leadership https://www.shirleyfrivera.com/ain-2019-go-tiny daily 0.75 2019-08-30 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1565222774796-XV0XOILTJO1ED2MOFXQ5/Screen+Shot+2019-08-07+at+7.19.26+PM.png AIN 2012 Go Tiny At Applied Improvisation Network (AIN) 2012 World Conference - Be The Change - Fort Mason Center, San Francisco, CA (September 20-23) https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1565223256989-9D790T6MAEHORLQFHOTM/Screen+Shot+2019-08-07+at+6.23.05+PM.png AIN 2012 Go Tiny https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1565228254181-QTKTFSET9F9FXH4XFWR7/Screenshot_20190806-212350_Hancom+Office+Editor.jpg AIN 2012 Go Tiny https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1565224870490-Y3RHVSMRWW7L4DMO55RG/Screen%2BShot%2B2019-08-07%2Bat%2B8.36.18%2BPM.jpg AIN 2012 Go Tiny https://www.shirleyfrivera.com/volunteering daily 0.75 2020-07-21 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1595284371396-XXHTZNV417HZ94UCBNCO/footer-logo_daily%2Bbowl.jpg Volunteering Saving food. Feeding people. https://www.shirleyfrivera.com/how-to-write-from-your-poc-pov daily 0.75 2019-10-22 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1571777421134-QEFR8V59X2GTKOSV4A73/stencil-instagram.jpg How to Write from Your POC POV https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1571778155648-J42L6CQD20CGMZP2DR8B/FernarndoAFunes.jpg How to Write from Your POC POV on Twitter, on Instagram, Fernando’s improv blog https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1571779510948-GIBF47Q54A55LZDMPIFB/hello-i-m-nik-T65KpFT2p-4-unsplash.jpg How to Write from Your POC POV https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1571779894411-H8TSFFNXM2BZB0YDYEZ6/kelly-sikkema-_oP5ErcnVXE-unsplash.jpg How to Write from Your POC POV https://www.shirleyfrivera.com/th-bd daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1573751115229-LKFGKM67NN7V892IMC0G/L1630750%2B%25282%2529.jpg Tiny Habits & Behavior Design with Shirley https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1608664588000-1MMFZ41XNA6FZ8GCO0LV/Tiny-Habits-Coach-Badge-Clear-Background.gif Tiny Habits & Behavior Design with Shirley https://www.shirleyfrivera.com/interests-expertise daily 0.75 2019-12-11 https://www.shirleyfrivera.com/ain-video daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1578589864435-3DJEXA5V80WRT30740A8/processed_20190331_101724.jpg AIN Video THE INSPIRATION: where Applied Improv and Tiny Habits intersect https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1578591833402-28BVPU1TPUUN4HXF0NSJ/20190809_120222.jpg AIN Video https://www.shirleyfrivera.com/refresher daily 0.75 2020-02-29 https://www.shirleyfrivera.com/fwca-2020-conf daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1587310700720-YVWLN0LPAI26IRDJGG2Q/FWCA_Tweet+fr+Inclusive+VT+-+Q%26A.png FWCA National Conference (April 2020) https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1585333687248-OGIZIVBU4YJEH9STG3LV/FWCA+fr+Facebook.jpg FWCA National Conference (April 2020) See more about the conference program schedule and writing retreat https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1586381234732-01IH969E62BI06T17U2B/FWCA+Conf+-+April+18-19+-+Aspire+Big%2C+Begin+Small.png FWCA National Conference (April 2020) session supporting career development - “Aspire big, begin small: Create habits moment by moment” https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1586381415040-LVBWLUH2LU4XL9BF9VF0/FWCA+Conf+-+Aspire+Big%2C+Begin+Small.png FWCA National Conference (April 2020) https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1570372520712-5NGVN4XW1GGXD88VDRAL/Tiny+Habits_FB+Cover.jpg FWCA National Conference (April 2020) Trained by BJ Fogg, behavior scientist and Director of the Behavior Design Lab at Stanford University. Am one of BJ’s first certified coaches in November 2013 and a Behavior Design Boot Camp alumna in June 2012. https://www.shirleyfrivera.com/fwca-video-tinyhabits daily 0.75 2024-07-17 https://www.shirleyfrivera.com/intersect-habits-improv daily 0.75 2020-07-07 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1593794313717-WFSARYFYA4HUGYQY04PG/13417687_10153523422541875_7145747711525514098_n.jpg Where Habits + Improv Meet https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1593913915725-13JWWF19RWE3LUNL7WX0/quote_habit_Octavia+E+Butler.png Where Habits + Improv Meet “First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. Habit will help you finish and polish your stories. Inspiration won’t. Habit is persistence in practice.” - Octavia E. Butler https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1593920814901-8XALAVHCSU17OI03EEV6/July+15_The+Letters.jpg Where Habits + Improv Meet - PERFORMING IMPROV Meet the originals of one of my favorite improv teams - The Letters, with Matt, Mike, Avi, Krish, and Megan. Good times. I’ve enjoyed years of performing improv since 2011. (learn more soon) https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1594116821959-E72VC009YSX8OH6FLF60/boot-camp_dog-tag1.jpg Where Habits + Improv Meet - BEHAVIOR DESIGN + TINY HABITS ® I am a BJ Fogg Behavior Design Boot Camp alumna and licensed Tiny Habits® Coach. I apply my knowledge and skills to applied improv, helping build and sustain an improv habits mindset. (learn more) https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1594116890085-SSCTJZNWKDU6L3UJE8UX/untold%2Bimprov.jpg Where Habits + Improv Meet - UNTOLD IMPROV Volunteer as Community Catalyst, bringing applied improv to the Untold Improv community, for the speciality of an improv habits mindset. (learn more) https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1594117377642-L43N5VSN58OH4FV76C5R/AIN_Aug+2019+Go-Tiny.png Where Habits + Improv Meet - APPLIED IMPROVISATION Bringing together behavior design and applied improv. Debuted “Go Tiny - Practice Making Improv Skills Stick (Better)” at August 2019 AIN world conference. (learn more) https://www.shirleyfrivera.com/playbill-sketch-show daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1594507175005-X3LSC0BM6SQO4MWK5E67/SKETCH+Show_Eventbrite+banner_11July.jpeg Playbill + Sketch Show https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1594672161835-TEEYUO1ZDOB3VPDE7L6F/Screen+Shot+2020-07-13+at+1.28.37+PM.png Playbill + Sketch Show https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1594669529327-3S9PNUQBS1C7SXOBTO8J/Screen+Shot+2020-07-13+at+12.45.05+PM.png Playbill + Sketch Show https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1594509210281-SROYYGASVEWE0ASB7C4J/light-sign-typography-lighting-519.jpg Playbill + Sketch Show https://www.shirleyfrivera.com/intersecting-pursuits daily 0.75 2022-10-09 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1595431500752-X5EP96N2EU7KRHEYN9HU/May%252B2019_Personal%252BUpdate%252B-%252BVenn%252BDiagram.jpg Intersecting Pursuits https://www.shirleyfrivera.com/presentations daily 0.75 2020-07-23 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1595526114956-RM8KGUP5RMY0SI8LUAQ3/quote_habit_Octavia+E+Butler.png Select Presentations https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1595522521263-UACLCPEHRKZIBYQPUVGJ/select+pres_FWCA.jpg Select Presentations https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1595525813795-8RJ75KKW05EC9U95YTPB/select%252525252Bpres_4C.jpg Select Presentations https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1595524830436-MI0YX4NI3CKB8L5DDHNK/select+pres_entrepinays.jpg Select Presentations https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1595525568120-PGBUJBHRPSEY1Q0NOR7M/select+pres_AIN.png Select Presentations https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1595526035720-FFN6A8UJSVJEUL6401HL/select+pres_greenleaf.jpg Select Presentations https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1595527295830-P3LDNSO50XENYFDR3ZMI/select+pres_helping+others.jpg Select Presentations https://www.shirleyfrivera.com/blog-1 daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/5c9d456fa09a7e74166b0f3e/1554580026247-VKRZ6R9PPT0DZEZ2G77V/sketch_desktop.jpg Blog